A government-funded climatology institute must migrate 30 TB of research files from an on-premises Windows-based file server to Amazon FSx for Windows File Server. The institute shares a 1 Gbps internet connection with other university departments and wants to avoid saturating the network. To complete the transfer within the next 5 days, the team requires a high-speed solution that allows for bandwidth throttling to avoid disrupting other services. Which AWS service should be used to meet the performance and network control requirements?