Full AWS Practitioner Certification Question

A media production company needs to move 20 TB of archived video footage from their on-premises servers to AWS within a 30-day window. Due to contractual obligations, their 15 Mbps internet connection cannot exceed 70% bandwidth usage during business hours. The company wants to avoid network congestion and ensure timely delivery of all files to the AWS Cloud. What is the most suitable approach for the migration, considering the bandwidth constraint and timeline?